Mental Health Tips from Our Support Team

There are a number of ways in which physical activities can help improve your mental health. It can help to boost your self-esteem, reduce anxiety and stress, and help to calm your mind.

At PSI Global, we know the overall importance of boosting your mental health in your day-to-day life. That’s why we implemented our own Mental Health Scheme so we can help our workforce on-site should they need any support. This has included several team members taking part in accredited training programmes to become our Mental Health Ambassadors.

Each of our Mental Health Ambassadors have shared their top tips for Mental Health Awareness Week. Continue reading to find out what each of them had to say about boosting your mental health in different ways, including staying physically active – the theme for this year’s Mental Health Awareness Week.

“Construction tends to be a male-dominated environment, and we live in a world where we’re taught that “boys don’t cry”. This kind of attitude is a damaging perception to hold and makes it so much more difficult for both men and women in this industry who are struggling with their mental health. If you want some tips on staying well, start by looking at making simple changes such as opening up and talking about your feelings, keeping active and eating well can also help you feel better. If you’re concerned you’re developing a mental health problem, talk to your GP. It can be daunting, but most people find that speaking to their GP and getting help and support can make a big difference in their lives.”
–Megan Parr, Sentinel Co-Ordinator

“There are so many ways to support your mental health. I’m a big believer in making time to do something you enjoy every day, even if it’s just 10-15 minutes. This could include reading, watching TV, visiting friends/family, or gaming. I personally find one of the best options is physical activity. Most of our workers have very physically demanding jobs, but in this case even making the time for something like a light swim or walk after work could help you wind down and switch off from a busy day.”
–Sarah Ainsworth, Operations Manager

“I manage my mental health by exercising regularly and making it part of a routine instead of a chore – the more you do it the more you enjoy it! Going to classes at the gym also adds a social element, it provides time to catch up with my friends whilst also working out, and is a great place to make new friends with likeminded interests. A good tip (which is actually my gym’s motto) is “never miss a Monday” as exercising on a Monday sets you up for the week. Another tip would be setting goals, whether that is achieving a certain number of steps each day or if you have an apple watch aiming to close all of your rings.”
–Yasmin Lobb, Senior Account Manager

“I think your mental health can be affected by a number of factors, but one thing that helps me manage is physical activity. Whether it’s a walk in the sun of a day or going to the gym a few nights a week, I think giving yourself physical challenges allows you to take your mind off any worries or issues you may be having, as well as tiring your body out which has helped me massively with sleep and routine.”
–Thomas Spike, Account Manager

“I would recommend finding any opportunity to get some fresh air and move the body. Even if it’s just 10 minutes on your lunch, you’ll come back feeling reenergised and focused.”
–Kate Brownley, Senior Account Manager